Creatine Gummies

Creatine is naturally found in muscle cells and plays an important role in producing adenosine triphosphate (ATP). ATP fuels short bursts of energy needed for high-intensity activity, such as weightlifting or sprinting.

Supplementing creatine can help boost energy stores, aiding improved performance and muscle strength.

Traditionally, creatine comes in a powder form, which is then mixed into water or a shake. But creatine gummies offer a delicious, fuss-free alternative, pre-measured, portable, and packed with flavour. Meaning you can skip the measurements and shaker, enjoying the same performance benefits in a more convenient way.

What is Creatine?

Creatine is a naturally occurring compound found in our muscles, and is used to fuel short bursts of energy. We produce creatine naturally in the body in small amounts, mainly in the liver, kidneys, and pancreas. It’s then stored for short, but high-intensity workouts or activities. A low amount of creatine in the body after intense exercise can result in longer muscle recovery times, and a reduced amount of energy during exercise.

While creatine is found in foods like red meat and fish, supplementation is a great way to increase creatine in the body, which can be difficult through diet alone.

Creatine Gummies vs Powder

When it comes to deciding between creatine gummies or creatine powder, both have different perks:

Creatine Gummies:

• Pre-measured dosage
• Great-tasting, chewable
• No need for water, mixing, or mess
• Easy to take on the go

Creatine Powder:

• It may be slightly more cost-effective per serving
• Flavour less
• Flexible dosage options
• Can be mixed into shakes or drinks for personalisation

For those who are after convenience and flavour, creatine gummies are a fantastic way to enjoy the benefits of creatine without compromising its effectiveness.

How do Creatine Gummies Work?

Creatine gummies break down in your digestive system and release creatine into the bloodstream. From there, it transports to your muscles and is stored as phosphocreatine to support the rapid production of ATP.

So, are creatine gummies good?  Creatine’s bioavailability is just as effective in gummy form, with a bioavailability much like traditional powders.

Nutritional Information:

Creatine Serving size: 3000mg / 90 Gummies

	Per Daily Serving	Dosage
Creatine	3000 mg	3 Gummies/Day

Creatine Dosage

The recommended creatine dosage is 3g daily to maintain muscle stores effectively.

Important: This supplement is not recommended for anyone under 18, pregnant, or breastfeeding. Always consult a healthcare professional if you have any concerns.

Find out more by reading our Creatine Dosage Guide here

Can I mix creatine gummies with other supplements?

Yes, taking creatine with other supplements can boost its overall effects, and help you reach other fitness goals.

• Creatine Monohydrate: helps to increase the body’s performance, particularly during successive bursts of high-intensity exercise.
• Protein powder: Contributes to the growth and maintenance of muscle mass.
• Pre-workout: Contains caffeine and l-theanine for enhanced focus & energy.
• Essential Amino Acids: High in protein to build muscle mass, and can only be supplemented not through diet.
• Omega 3: Supports heart health and the maintenance of blood pressure.
• Zinc And Magnesium: Supports muscle function and electrolyte balance.

When to Take Creatine

Timing potentially plays a role in how creatine affects your performance. The most common times to take creatine include:

• Pre-workout: Creatine levels are topped up for training
• Post-workout: May aid muscle recovery
• Anytime: Consistency is key — taking it daily matters more than precise timing

Why Choose Naturecan?

Naturecan is committed to providing high-quality, science-backed supplements and fitness supplements that support your health and fitness goals.

• Premium ingredients: Sourcing only the finest, sustainable ingredients to ensure quality and effectiveness.
• Third-party tested: All Naturecan products undergo rigorous independent testing to guarantee quality and safety.
• Delicious and convenient: No chalky powders or flavourless tablets, just tasty, chewable gummies you’ll enjoy.

FAQs About Creatine

Can creatine gummies replace powdered creatine? 

Yes! Gummies provide the same creatine content, just simpler and with better taste.

Do creatine gummies cause weight gain? 

Creatine can lead to temporary water retention, with not enough hydration. This is because more water is being drawn into your muscles, not fat gain.